A Paradigm Shift

My world came crashing down in 1997.  I had been successful in business for years managing my symptoms as best I knew how.  Sleep was occasional, and endless hours of work were the norm. I had been divorced for 5 years and a single mom of two girls.  It...

You and Me. By Debbie Sesula

If you’re overly excited, you’re happy. If I’m overly excited, I’m manic. If you imagine the phone ringing, you’re stressed out. If I imagine the phone ringing, I’m psychotic. If you’re crying and sleeping alI day, you’re sad and need time out. If I’m crying and...

The Lie

I am not famous. I am not a superhero.  I am not different than any other person on the face of this planet who deals with bipolar disorder.  The only thing that separates me from the masses is that I am real. The reality of my existence...

Mental Diet

In the early 2000’s, I was entering my 40’s when a male friend introduced me to the work of Brian Tracy.  Mr. Tracy is a world renown corporate motivational speaker and trainer.  My friend shared his Psychology of Achievement training series with me and...