Inexperience leads to mental health issues

I dare say most people with mental health issues have the same core need -the need to be heard and understood.  When we find ourselves in new situations our mental health suffers because we lack the words to say what we want and need and people get frustrated or...

You and Me. By Debbie Sesula

If you’re overly excited, you’re happy. If I’m overly excited, I’m manic. If you imagine the phone ringing, you’re stressed out. If I imagine the phone ringing, I’m psychotic. If you’re crying and sleeping alI day, you’re sad and need time out. If I’m crying and...

The Lie

I am not famous. I am not a superhero.  I am not different than any other person on the face of this planet who deals with bipolar disorder.  The only thing that separates me from the masses is that I am real. The reality of my existence...