Dr. Anthony Quote

*“One of the most fundamental recovery principles is the principle of people first, people with mental illnesses before they are cases, diagnoses, or patients. They are not as the mental health field has mistakenly emphasized, primarily defined and governed by their...

Mental Diet

In the early 2000’s, I was entering my 40’s when a male friend introduced me to the work of Brian Tracy.  Mr. Tracy is a world renown corporate motivational speaker and trainer.  My friend shared his Psychology of Achievement training series with me and...

The Harsh Truth of Support Groups

Tonight, I participated on a Facebook Group with women who have been diagnosed with bipolar disorder. Most are fairly young, in their early thirties.  Each time I log on to Facebook I see post after post of women suffering from an illness that has...